A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

 Next Session starts on February 17, 2025

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  Next Session starts on February 17, 2025

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

Relax and enjoy a friendly evening with us! Bring your meal, order takeout, or use the kitchen—it’s all up to you. The bar will be open, and kids can have a blast with activities like games and crafts.

City League Squash Night hosted at the Cascades Club

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

Fall Fitness for women over 40-Chelsea - Sylvie D'Aoust %

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea/

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

Fall Fitness for women over 40-Chelsea - Sylvie D'Aoust %

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea/

Curious about ‘Bike Packing’? Join cycling and fitness coach Syvlie D’Aoust as she shares her experiences in a presentation ‘Bike Packing for Beginners’. Pot luck at 6pm, speaker presentation starts at 7pm

Check out link to Sylvie’s website https://sylviedaoust.ca/

Get your tickets here: https://www.eventbrite.ca/e/bike-packing-for-beginner-live-presenation-tickets-1089899160729?aff=oddtdtcreator

Unwind with us in a relaxed atmosphere! Bring your own meal, grab some takeout, or use the kitchen if you prefer. The bar will be open, and there’s plenty of fun for the kids, including games and crafts.

City League Squash Night hosted at the Cascades Club

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

Fall Fitness for women over 40-Chelsea - Sylvie D'Aoust %

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

Fall Fitness for women over 40-Chelsea - Sylvie D'Aoust 

This event is a fundraiser for the Cascades Club Youth High Performance Paddlers, and their upcoming training camp in Portugal.

The cost is $40 per person, and includes a one-hour yin yoga class, a glass of wine (or tea) and a selection of cheeses and other treats. Yin yoga is a great way to get a deep stretch and calm your mind, and this class, led by a bilingual instructor, is suitable to all levels and abilities. It’s a great way to connect with friends and neighbours!

Advanced registration required at: tammy_scott99@hotmail.com

There are limited spots, and the last few nights sold-out, so please don’t wait too long to register!

Join us for a casual evening of fun and good company! Whether you bring your own meal, order takeout, or cook in the kitchen, the choice is yours. The bar will be open, and kids will love the games and crafts.

City League Squash Night hosted at the Cascades Club

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea

Come enjoy a laid-back evening with good company! Bring your own meal, order takeout, or make use of the kitchen—your choice. The bar will be open, and kids can join in on the fun with games, crafts, and a classic treasure hunt!

City League Squash Night hosted at the Cascades Club

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun. 

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea