Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

https://app.amilia.com/store/en/cascadesclub/api/Activity/Detail?activityId=xZz4KlD

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelseahttps://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun. 

City League Squash Night hosted at the Cascades Club

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

City League Squash Night hosted at the Cascades Club

This event is a fundraiser for the Cascades Club Youth High Performance Paddlers, and their upcoming training camp in Portugal.

The cost is $40 per person, and includes a one-hour yin yoga class, a glass of wine (or tea) and a selection of cheeses and other treats. Yin yoga is a great way to get a deep stretch and calm your mind, and this class, led by a bilingual instructor, is suitable to all levels and abilities. It’s a great way to connect with friends and neighbours!

Advanced registration required at: tammy_scott99@hotmail.com

There are limited spots, and the last few nights sold-out, so please don’t wait too long to register!

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

Fall Fitness for women over 40-Chelsea - Sylvie D'Aoust 

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

Fall Fitness for women over 40-Chelsea - Sylvie D'Aoust %

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

City League Squash Night hosted at the Cascades Club

Curious about ‘Bike Packing’? Join cycling and fitness coach Syvlie D’Aoust as she shares her experiences in a presentation ‘Bike Packing for Beginners’. Pot luck at 6pm, speaker presentation starts at 7pm

Check out link to Sylvie’s website https://sylviedaoust.ca/

Get your tickets here: https://www.eventbrite.ca/e/bike-packing-for-beginner-live-presenation-tickets-1089899160729?aff=oddtdtcreator

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

Fall Fitness for women over 40-Chelsea - Sylvie D'Aoust %

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea/

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

Fall Fitness for women over 40-Chelsea - Sylvie D'Aoust %

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea/

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

City League Squash Night hosted at the Cascades Club

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  Next Session starts on February 17, 2025

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

 Next Session starts on February 17, 2025

A 6-week youth strength and conditioning program is tailored for youth, ages 11 to 15. It involves strength training, conditioning, and skill development, all under the supervision of fitness coach Sylvie D’Aoust. The focus is on safety, correct form, injury prevention and having fun.  

At Club de canotage d'Otterburn Park, this is a regional regatta event for U10 (2015-2016), U12 (2013-2014), U14 (2011-2012) & U16 (2009-2010) paddlers. Located on the Rivière Richelieu at 85-A Rue d'Oxford, Otterburn Park, QC J3H 1H3

Hosted by the Carleton Place Canoe Club, this is an Ontario regional Regatta for U12 (2013-2014) & U14 (2011-2012) paddlers. Located on the Mississippi River at: 179 John St. Carleton Place, ON K7C 1N7

Hosted by the Rideau Canoe Club, this is an Ontario regional regatta for U16 (2009-2010), U18(2007/2008) and Open(<2006) paddlers. Located at:​ 804 Hog's Back Road, Ottawa, Ontario K2C 0B1

Hosted by the Cartierville Canoe Club for Canoe Only U14 (2011-2012) and U16 (2029-2010)paddlers. Located on the Prairies River at: 12530 Rue Cousineau, Montreal, Quebec H4K 1R2

After many years the Cascades Club Regatta is returning. Details to follow, so please stay tuned!

Québec Provincials for U16 (2009-2010), U18 (2007-2008)Open (<2006)paddlers, at the Montréal Olympic Basin.

Québec Provincials for U10(2015-2016), U12 (2013-2014), U14 (2011-2012) in Shawinigan Québec.