Fitness

Strength & Conditioning Classes

CASCADES WINTER FITNESS for PEOPLE OVER 40

with Coach Sylvie D’Aoust of D’Aoust Training Systems

OUR FITNESS Program is now open to BOTH Women & Men Over 40
Committing to a fitness program now, especially one that, offers a range of benefits that can set you up for success.

4 Weekly Class Sessions TIMES at The Club
Monday: 7:00-8:00am
Monday: 12:00-1:00pm
Wednesday: 7:00-8:00am
Wednesday: 12:00-1:00pm

We can get there. Together. Our classes are created with you and YOUR goals in mind. We use Tabata Style Total Body workouts to help achieve your goals in the most efficient way possible. Regardless of your fitness level, we will accommodate to make sure that every participant is engaged and motivated to push boundaries and strive for success.

Workouts at the Cascades Club location include all equipment for the 12 station set up. When you arrive all the stations (Abs-4 exercises, upperbody-4exercises & legs-4 exercises) are ready for you.

We start with a warmup of stretching. Each group of exercises for abs, upperbody and legs are explained. The tabata timer is set and participants spend 50sec at each exercise, 3x. 4 exercises @ 50sec an exercise 3x = 12min.

Why Join?

**Efficient Workouts:** Short, high-intensity sessions designed to fit into your busy schedule.
**Variety & Challenge:** A diverse range of equipment and exercises to keep your workouts interesting and effective.
**All Levels Welcome:** Tailored to suit every fitness level, ensuring everyone can participate and progress.
**Expert Instruction:** Led by an experienced trainer who understands the unique fitness needs of people over 40.

Embrace the Challenge!

This winter take the opportunity to build strength, enhance your fitness, and try something new with the Winter Fitness Program at Cascades Club. Whether you're looking to tone your muscles, boost your energy, or simply stay active, our Tabata-style workouts offer the perfect blend of intensity, variety, and fun.

Join us and discover the benefits of a stronger, more resilient you!

Session Packages:
10 Sessions = $180 20 Sessions = $360
*Sessions must be used in 60 days from the date of purchase.

Once your purchase is processed, your coach will send you a LINK to start booking workout sessions.

Youth Strength and Conditioning Program (Ages 11-15)

Our 6-week Youth Strength and Conditioning Program is designed for athletes aged 11 to 15, focusing on strength training, conditioning, and skill development, all under the expert guidance of coach Sylvie D'Aoust. This program emphasizes safety, proper form, and injury prevention, while keeping things fun and engaging for participants.

Athletes will experience increased strength, improved athletic performance, and develop long-lasting healthy fitness habits. Ideal for pre-teen athletes, this program is perfect for transitioning from the on-water paddling season to cold-weather dry land training, all while building camaraderie with fellow paddlers and other youth in our community.

Current Program Details: Winter Session 1

Duration: 6 weeks, 12 classes, $165 taxes included
Schedule: Mondays & Wednesdays, 6:00 PM – 7:00 PM
Start Date: Monday, November 4th, 2024
End Date: Wednesday, February 12th, 2025
Membership: No membership required

This program is a fantastic way to maintain fitness and stay active during the colder months. Sign up now and keep progressing with your training!

Upcoming Winter Session #2: Monday and Wednesday 6:00pm to 7:00pm

Start Date: Monday February 17, 2025

End Date: Wednesday April 2nd, 2025

*NO CLASSES March 3rd or March 5th due to March Break*

Look ahead to the Spring Session: Monday and Wednesday 6:00pm to 7:00pm

Start Date: Monday April 14th, 2025

End Date: Wednesday May 28th, 2025

*NO CLASSES Monday April 21st due to Easter long weekend and Monday May 19th as it is Victoria Day long weekend*

Arrange your own group class!

Get together with friends or teammates and contact us to arrange a class time for you!

For more information please contact info@cascadesclub.ca