Fitness

Fitness Classes

We are happy to once again be offering fitness classes at the clubhouse.

 

Strength & Conditioning Classes

CASCADES FALL FITNESS for WOMEN OVER 40

 Get ready to power up your fitness routine this fall with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results.

Program Highlights:

 1. Tabata-Style Workouts

  • Our signature Tabata-style workouts are back, bringing you short, intense bursts of exercise followed by brief rest periods. This method is perfect for maximizing calorie burn, improving cardiovascular fitness, and building muscle endurance in a time-efficient manner. You'll focus on toning and strengthening your legs, arms, and abs through targeted, effective movements.

2. Diverse Workout Equipment

  •  This season, we're excited to introduce a variety of new workout equipment to enhance your strength training and muscle-toning experience. From resistance bands and kettlebells to stability balls and more, you'll have the opportunity to explore new fitness techniques that challenge your body in fresh, exciting ways.

3. Comprehensive Strength & Toning

  •  Build a stronger, more resilient body with exercises that target all major muscle groups. Our workouts are designed to help you tone and define your muscles while improving overall strength and stability. Whether you're aiming to enhance your fitness or maintain your current level, this program offers something for everyone.

4. Inclusive & Supportive Environment

  •  We welcome women of all fitness levels, from beginners to advanced participants. Modifications and progressions are provided for every exercise, ensuring you can work at your own pace while still challenging yourself to improve.

5. Community & Motivation

  •  Join a community of like-minded women who are committed to achieving their fitness goals together. Our supportive and motivating environment will keep you inspired and engaged, making your fitness journey enjoyable and sustainable. 

Why Join?

  • **Efficient Workouts:** Short, high-intensity sessions designed to fit into your busy schedule.

  • **Variety & Challenge:** A diverse range of equipment and exercises to keep your workouts interesting and effective.

  • **All Levels Welcome:** Tailored to suit every fitness level, ensuring everyone can participate and progress.

  • **Expert Instruction:** Led by an experienced trainer who understands the unique fitness needs of women over 40.

Embrace the Challenge!

This fall, take the opportunity to build strength, enhance your fitness, and try something new with the Fall Fitness Program at Cascades Club. Whether you're looking to tone your muscles, boost your energy, or simply stay active, our Tabata-style workouts offer the perfect blend of intensity, variety, and fun. 

Join us and discover the benefits of a stronger, more resilient you!

Youth Strength and Conditioning Program (Ages 11-15)

Our 6-week Youth Strength and Conditioning Program is designed for athletes aged 11 to 15, focusing on strength training, conditioning, and skill development, all under the expert guidance of coach Sylvie D'Aoust. This program emphasizes safety, proper form, and injury prevention, while keeping things fun and engaging for participants.

Athletes will experience increased strength, improved athletic performance, and develop long-lasting healthy fitness habits. Ideal for pre-teen athletes, this program is perfect for transitioning from the on-water paddling season to cold-weather dry land training, all while building camaraderie with fellow paddlers and other youth in our community.

Program Details:

  • Duration: 6 weeks, 12 classes

  • Schedule: Mondays & Wednesdays, 6:00 PM – 7:00 PM

  • Start Date: Monday, November 4th, 2024

  • End Date: Wednesday, December 9th, 2024

  • Membership: No membership required

This program is a fantastic way to maintain fitness and stay active during the colder months. Sign up now and keep progressing with your training!

Arrange your own group class!

Get together with friends or teammates and contact us to arrange a class time for you!

For more information please contact info@cascadesclub.ca