Fitness
Fitness Classes
We are happy to once again be offering fitness classes at the clubhouse.
Strength & Conditioning Classes
Tabata TOTAL BODY Circuit
Lead by Sylvie D'Aoust - Level 3 Performance Cycling Coach & 2x National Figure Competitor
2x week for 6 weeks
1hr sessions
Focus on Posture, Body Awareness, Flexibility, Muscle Recruitment and Muscular Strength
Equipment: Bands, BOSU, Stability Ball, TRX, Kettle Ball, Dumbbells
Yoga Classes
Stay Tuned - Coming Soon
Arrange your own group class!
Get together with friends or teammates and contact us to arrange a class time for you!
For more information please contact info@cascadesclub.ca