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WINTER FITNESS for WOMEN over 40

  • Cascades Club 100 Chemin de la Rivière Chelsea, QC, J9B 2M6 Canada (map)

Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins

https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea

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January 13

Youth Strength & Conditioning

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January 15

Youth Strength & Conditioning