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Get ready to power up your fitness routine this winter with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results with coach Sylvie D’Aoust. No drop ins
https://sylviedaoust.ca/fall-fitness-for-women-over-40-chelsea