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Yoga classes at the Cascade club are offered by John R. Barkley and Zofia Kumas-Tan.

Yin yoga is a slow, deep practice. Yin postures are generally seated, kneeling, or lying-down, supported with blocks or bolsters, and held for 2 to 5 minutes The aim is to give the body’s connective tissues (fascia, tendons, ligaments) a deep stretch, developing greater flexibility, mental focus, and relaxation through a mostly still practice. Join Zofia for Yin Yoga on Tuesday evenings, 7:45-8:45 pm, right after the spinning class. Perhaps even combine the two!

Jan 17 – Feb 21 (6 weeks), $72 for members, $90 for non-members (taxes included)
Mar 7 – Apr 25 (8 weeks), $96 for members, $120 for non-members (taxes included)
May 2 – Jun 20 (8 weeks), price as listed above

Classical yoga is a practice that equally develops strength, flexibility, balance and endurance. The postures are more varied than in yin yoga, and are generally held for several breaths (rather than minutes). As mind and body are united through the breath, the practice becomes a form of meditation in motion. Join Zofia for Classical Yoga on Friday mornings, 9:15-10:15am.

Jan 6 – Feb 24 (8 weeks), $96 for members, $120 for non-members (taxes included)
Mar 10 – Apr 28 (8 weeks).
May 5 – June 23 (8 weeks)

Yanumoja Yoga places emphasis on the whole person and has a continual flow of positions. In class the emphasis will be on the breath, total body movement (stretching and toning), core strengthening, and will end with relaxation. The classes are suitable for all levels of fitness and yoga experience. Join John Barkley for Yanumaoja Yoga on Sunday mornings,9.15-10.15

Jan 8- Feb 26 (8 weeks) $96 for members, $120 for non members ( taxes included)
March 12- April 30th ( 8 weeks)
May 7th -June 25th ( 8 weeks)

You are welcome to “drop-in” to classes as well. First drop-in is free. After that, the drop-in fee is $15 for members, $17 for non-members.

For more information contact yoga@cascadesclub.ca.