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Stand Up Paddle Board (SUP)

Stand-Up Paddleboarding (SUPing) is a great way to explore the river and get a workout at the same time. Cascades Club has four SUPs that are free for use by club members. Before reserving and using a SUP, club members must take a required Introduction to SUP course. Members who have already taken the course do not need to take it again each season.

Reserve a SUP

SUP #1 – Kahuna 11’6″ | SUP #2 – Kahuna 10’6″ | SUP #3 – Big Blue | SUP #4 – SUP Girl

Intro to SUP

Learn the basics of Stand Up Paddle Boarding in a fun group setting. Starting on dry land, you’ll learn correct paddle height and hand placement, equipment overview, kneeling and standing on a board, as well as water safety and SUP etiquette. We then move to the water and learn how to safely get on and off the board, proper standing technique, paddling techniques, turning and maneuvering the board.

SUP Pilates

Join us this summer for Pilates on SUP boards. Building on the fundamentals explored in Intro to SUP, this 60 minute class is an exciting way to strengthen your body from the inside out, building better balance, coordination, endurance, strength and confidence while enjoying the water.