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Masters

 

Masters War Canoe + Sprint Canoe Kayak

Tuesday &/or Friday – 6:30 to 8:00 p.m. (June 4th to September 28th, 2019)

$295 for the entire season / $165 for Tuesday or Friday only (taxes included)

Goals

  • To bring a fleet of boats to Nationals in Ottawa in 2020!
  • To have fun, get fit, learn technique, & build skills in both single & crew boats.

Coaching & Training

Tuesday’s focus will be on paddling single boats, C2, C4, K2 & K4

Friday’s focus will be on paddling war canoe (& socializing after practices!)

We will have 2 coaches at each session, one to provide more structured training while the other provides entry-level training & orientation for new paddlers.

We’ll focus on technical skill development in June, endurance & strength development in July, speed & technique in August, & race training & experience in September.

Events

  • Viking Long Distance Regatta in Morin Heights on Sat Sept 14, 2019
  • (3rd Annual) Cascades Cup on Sat Sept 28, 2019
  • Ottawa Sprint National Championships 2020!