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Fall After School Paddling – 2017

Who:       Athlete Ages 10-15

What:      On-water paddling as long as the weather permits (Normally up to Thanksgiving)

  • Focus is on paddling skill development and individual technical training.

     Off-water dry-land training activities following the Long Term Athlete Development model for Sprint Canoe-Kayak

  • sport-specific learning sessions
  • a variety of fun multi-sport activities to help develop athleticism necessary for all sports.
  • Learn to Lift (introduction to age-appropriate weight training)

When:           9 Week Program

Start Date:  Monday, August 28

End Date:     Saturday, October 28

Attend up to 4 sessions per week:

  • Monday, Wednesday, Friday 5:00pm-7:00pm
  • Saturday 10:00am-12:00pm

What Else?!

  • Fall Paddling Canoe Camping Trip – September 8-10
  • Long Distance Provincials @ Viking – September 16
  • Paddling Awards Banquet – September 23
  • Friday the 13th – Shawville Haunted Houses or Escape Manor
  • End of Season Costume Paddle & Brunch – October 28

For more details or questions please contact Head Coach Adam Mayo at adamnmayo22@gmail.com