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This may be the last boxing session at the club, so take advantage of it while you can!

A huge thank-you to our instructor Tom for his hundreds of hours of volunteer time to promote his passion for boxing at our little club with a big heart!

Boxing is a sport that helps improve your cardio, strength & core fitness. Our boxing program offers safe, expert, graduated training in the “sweet science” from the fundamentals to more advanced skills.

There is a lot of partner work. Participants will learn how to throw & safely catch punches. There is absolutely no body or head contact & no sparring

Our instructor, Tom Fitzpatrick, is a graduate of WBK Boxing for a Better Living & is currently a member of Beaver Boxing, one of the oldest & most successful boxing clubs in Canada.

Equipment required: boxing gloves & hand wraps

Class time – 5-week session starts November 2, 2019

  • Saturday 11:00 a.m. to 12:00 p.m. – all ages & abilities welcome!



  • $60 for Club members* who register for the entire session
  • $75 for non-members who register for the entire session
  • $15 per class drop-in fee

Only a parent is required to register – they can then bring any number of their own children (age 6-11) to the class.



Register here

Register online for an entire session or sign up for a specific class (or multiple classes) by clicking below:


You can also drop into a class by paying the instructor $15 cash on arrival.

*12-month Cascades Club membership: $131 per individual (18 years or older) / $256 per family