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Boxing

You can expect:

  • safe, expert, graduated training in “the sweet science of boxing” from the fundamentals to more advanced boxing skills
  • a workout that will improve your cardio, strength and core fitness
  • lots of partner work, learning to throw and safely catch punches 
  • absolutely no body or head contact and no sparring 

Classes will be held at Cascade Club and led by Tom Fitzpatrick, a graduate of “WBK Boxing for a Better Living” and current member of “Beaver Boxing”, one of the oldest and most successful boxing clubs in Canada.

Required Equipment: boxing gloves and hand wraps

Program Length: 8 weeks, week of Nov. 20 – Jan. 8

Program – Youth (12-17)
When: Wednesday 7:00 -8:00 PM
Members: 80 (no taxes) for 8 weeks
Non-members: $100 (no taxes) for 8 weeks

Program – Adults (18+)
When: Thursday 7:00 – 8:00 PM
Members: $96 (taxes included) for 8 weeks
Non-members: $120 (taxes included) for 8 weeks

Program – Parents and me (5-12)
When: Saturday 11:00 AM – 12:00 PM
Members: $96 (taxes included) for 8 weeks
Non-members: $120 (taxes included) for 8 weeks

Drop ins:

$15 member / $17 non-member

For more information: boxing@cascadesclub.ca