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Boxing

Boxing is a sport that helps improve your cardio, strength & core fitness. Our boxing program offers safe, expert, graduated training in the “sweet science” from the fundamentals to more advanced skills.

There is a lot of partner work. Participants will learn how to throw & safely catch punches. There is absolutely no body or head contact & no sparring

Our instructor, Tom Fitzpatrick, is a graduate of WBK Boxing for a Better Living & is currently a member of Beaver Boxing, one of the oldest & most successful boxing clubs in Canada.

Equipment required: boxing gloves & hand wraps

3 boxing sessions per year are usually offered

  • Fall – October to December
  • Winter – January to February
  • Spring – March to June

Class times (a minimum of 5 people must be registered for the session for a class to run)

  • Wednesday 7:30-8:30 p.m. (Youth age 12-17)
  • Thursday 7:30-8:30 p.m. (Adult age 18+)
  • Saturday 11:00 a.m. to 12:00 p.m. (Parent & Me – for children age 6-11 with accompanying adult)

Cost

Youth

  • $10 per class for Club members* who register for an entire session
  • $12.50 per class for non-members who register for an entire session
  • $15 per class for drop-ins

Adult / Parent & Me**

 

  • $12 per class for Club members* who register for an entire session
  • $15 per class for non-members & drop-ins

** Only the parent is required to register – they can then bring any number of their own children to the class.

Registration

Register online for an entire session or sign up for a specific class (or multiple classes) by clicking here:

Register here

 

You can also drop in to a class by paying the instructor $15 cash on arrival.

Information

For more information contact boxing@cascadesclub.ca

 

* 12-month Cascades Club membership: $131 per individual / $256 per family