The Programs

Calendar

Events and activities from the Club  

Summer Camp

Sprint Paddling

Stand Up Paddle Board (SUP)

Stand-Up Paddleboarding (SUPing) is a great way to explore the river and get a workout at the same time. Cascades Club has four SUPs that are free for use by club members. Before reserving and using a SUP, club members must take a required Introduction to SUP course. Members who have already taken the course …

Boxing

You can expect: safe, expert, graduated training in “the sweet science of boxing” from the fundamentals to more advanced boxing skills a workout that will improve your cardio, strength and core fitness lots of partner work, learning to throw and safely catch punches  absolutely no body or head contact and no sparring  Classes will be held …

Squash

In order to buy a squash membership, you need to first be a social member. Squash at the Cascades Club is alive and well.  Cascades squash has two international sized courts which are some of the best in the National Capital Region.  The courts also have the best viewing areas for league nights and tournaments …

Adult Fitness

NEW adult fitness class on Mondays! Adam Mayo will be leading it. Come sweat with us!! Monday nights at 7:00. Fun, full body circuit style class for all fitness levels.   Starts Jan. 22 $120 – 8 weeks (non members) $96 – 8 weeks (members)   Register for Adult Fitnesspowered by Amilia.com  

Dragon Boating at Cascades 2018

Dragon boating is a fun and easy to learn, safe sport that gathers men and women to practice and race together. Dragon boating provides a welcoming environment for all ages and fitness levels. Our coaches offer all paddlers technique training—even if you have never held a paddle before in your life. Bring your partner, bring …

Spinning

Spinning program (Indoor Cycling)     Spinning is a group indoor cycling workout on a stationary bike. The music and lighting create an energised atmosphere in which you burn calories and keep your muscles in shape. Since you control the resistance on your bike, you can determine how vigorous your workout will be. Suitable for …

Yoga

NEW! BABY & ME YOGA with Patrycja Maksalon Tuesdays at 11:30am Baby & Me Yoga is designed to create a sacred space for mamas and their babies to engage in movements that nurture heart, body and mind. The focus for mamas is on regaining strength and flexibility after birth; as well as taking care of our spine, …