The Programs

Calendar

Events and activities from the Club  

Summer Camp

Boxing

Boxing is a sport that helps improve your cardio, strength & core fitness. Our boxing program offers safe, expert, graduated training in the “sweet science” from the fundamentals to more advanced skills. There is a lot of partner work. Participants will learn how to throw & safely catch punches. There is absolutely no body or …

Sprint Paddling

Stand Up Paddle Board (SUP)

Stand-Up Paddleboarding (SUPing) is a great way to explore the river and get a workout at the same time. Cascades Club has four SUPs that are free for use by club members. Before reserving and using a SUP, club members must take a required Introduction to SUP course. Members who have already taken the course …

Squash

In order to buy a squash membership, you need to first be a social member. Squash at the Cascades Club is alive and well.  Cascades squash has two international sized courts which are some of the best in the National Capital Region.  The courts also have the best viewing areas for league nights and tournaments …

Adult Fitness

Adult fitness class on Mondays! Full-body circuit-style workouts improve strength and stamina are a great way to get out with friends, challenge yourself, and stay active during the winter months. The first of 10 sessions will take place Monday January 7th (there will be no session February 4th). Members: $130 Non-members: $160 Drop-in fee: $20 …

Dragon Boating at Cascades 2018

Dragon boating is a fun and easy to learn, safe sport that gathers men and women to practice and race together. Dragon boating provides a welcoming environment for all ages and fitness levels. Our coaches offer all paddlers technique training—even if you have never held a paddle before in your life. Bring your partner, bring …

Spinning

Spinning Spinning is an indoor group cycling workout on a stationary bike. Music and lighting create an energised atmosphere in which you burn calories and keep your muscles in shape. Since you control the resistance on your bike, you can determine how vigorous your workout will be. Suitable for all ages and skill levels (children …

Yoga

NEW! Yoga Classes are open to both members of the Club and non-members. Sign up for an entire session or drop in 1 class at a time (your first class is free!). Suitable for all levels of experience – beginners are most welcome. Our classes incorporate a variety of approaches, including classical hatha yoga, yin …