The Programs

Summer Camp

Sprint Paddling

Dragon Boating

Boxing

This may be the last boxing session at the club, so take advantage of it while you can! A huge thank-you to our instructor Tom for his hundreds of hours of volunteer time to promote his passion for boxing at our little club with a big heart! Boxing is a sport that helps improve your …

Squash

In order to buy a squash membership, you need to first be a social member. Squash at the Cascades Club is alive and well.  Cascades squash has two international sized courts which are some of the best in the National Capital Region.  The courts also have the best viewing areas for league nights and tournaments …

Adult Fitness

Adult fitness class Information about Fall/Winter programs coming soon!

Spinning

Spinning Spinning is an indoor group cycling workout on a stationary bike. Music and lighting create an energised atmosphere in which you burn calories and keep your muscles in shape. Since you control the resistance on your bike, you can determine how vigorous your workout will be. Suitable for all ages and skill levels (children …

Yoga

NEW! Yoga Classes are open to both members of the Club and non-members. Sign up for an entire session or drop in 1 class at a time (your first class is free!). Suitable for all levels of experience – beginners are most welcome. Our classes incorporate a variety of approaches, including classical hatha yoga, yin …

Outrigger Canoe (OC)

The Club has 2 solo outrigger canoes (OC1s) that can be used ONLY by members who have completed a lesson in their use. To arrange a lesson ($25), contact cascadesclub@gmail.com. The OC1s are easily damaged, so it is important to be very careful when handling them. It is recommended that you have 2 people to …

Calendar

Events and activities from the Club