The Programs

Refund Policy

Full reimbursement 10 or more business days prior to start of program less 50$ admin fee. 50% reimbursement 5-9 business days prior to start of program, less 50$ admin fee. No reimbursement less than 5 business days prior to start of program, unless a medical note is provided. Sorry, no partial payments, reimbursements or substitutions …

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Special Events

Cascades Club kids dance party! Drop your kids off for a dance party hosted by the summer camp councilors at Cascades Club on Saturday June 3rd from 6-8 PM. There will be a DJ, games and a dance-off, fun for kids aged 5-12! This event is an important fundraiser to replace the play structure that’s …

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Stand Up Paddle Board (SUP)

Stand-Up Paddleboarding (SUPing) is a great way to explore the river and get a workout at the same time. Cascades Club has four SUPs that are free for use by club members. Before reserving and using a SUP, club members must take a required Introduction to SUP course. Members who have already taken the course …

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Boxing

Boxing continues for 6 sessions at only $50 (plus tax) on Wednesday nights @ 7 pm from May 3 – June 12 You can expect: safe, expert, graduated training in “the sweet science of boxing” from the fundamentals to more advanced boxing skills a workout that will improve your cardio, strength and core fitness lots …

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Dragon Boat

Dragon boating is easy to learn, very safe and a sport where men and women practice and race together. Dragon boating provides an inclusive and unbiased environment for all ages and fitness levels. Once a paddler is in stroke, he or she is helping the team! Dragon boating at Cascades has something to offer everyone, …

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Squash

You can register to be a Cascades Club Squash Member by clicking here:   Register for Squashpowered by Amilia.com   Squash at the Cascades Club is alive and well.  Cascades squash has two international sized courts which are some of the best in the National Capital Region.  The courts also have the best viewing areas …

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Summer Camp

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Sprint Paddling

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Spinning

Spinning program (Indoor Cycling)     Spinning is a group indoor cycling workout on a stationary bike. The music and lighting create an energised atmosphere in which you burn calories and keep your muscles in shape. Since you control the resistance on your bike, you can determine how vigorous your workout will be. Suitable for …

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Yoga

Yoga classes at the Cascade club are offered by John R. Barkley and Zofia Kumas-Tan. Yin yoga is a slow, deep practice. Yin postures are generally seated, kneeling, or lying-down, supported with blocks or bolsters, and held for 2 to 5 minutes The aim is to give the body’s connective tissues (fascia, tendons, ligaments) a …

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