Category Archive: Uncategorized

Oct 23

Family Yoga Fun at Cascades Club

Tuesdays at 4-5 PM Yoga is a fun, non-competitive and easy way to get moving not only for adults, but for the entire family. With the use of imagination and creativity, Family Yoga explores postures and breathing exercises suitable for all ages. It also offers wonderful tools for invigorating the body and relaxing the mind. We invite parents/grandparents/caregivers …

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Oct 23

Board Game Night at the Cascades Club

Friday Nov 17th at 7 PM All ages event. Members & non-members welcome! Bring your favourite game or learn a new one! Free admission. Free snacks. The bar will be open to purchase alcoholic & non-alcoholic beverages. If you have any questions, contact Betty at colepavey@sympatico.ca Hope to see you there!

Oct 23

FREE SQUASH in November for Cascades Club members!

This November, all Club members are welcome to come play squash for free! A squash membership is not required and the $10 per person drop-in fee is waived. Squash racquets, balls & glasses are provided. If you are interested in booking a court or would like more info, contact Rob Simpson at squash@cascadesclub.ca For beginners, …

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Oct 20

Ray’s Reptiles Show + Movie Night at Cascades Club!

Ray’s Reptiles Show + Movie Night at Cascades Club! Drop your kids off at 6 PM on Saturday November 18 for a one hour Ray’s Reptiles show, followed by a fun kids movie (recommended ages: 5-12).  Kids can be picked up between 8:30 – 9:00 PM. This event is the next in a series of fundraisers to put …

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Jan 29

NEW! Special Promotion

Special promotion Mix and Match Try 3 new activities for only $30 ( taxes included). Valid for all of 2017. Try squash, boxing, yoga, spinning, dragon boating, masters sprint paddling. Once you have purchased the three passes ,let us know which three classes you would like to try and we will put you in touch …

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