Category Archive: Uncategorized

Jan 09

Ice Dragon Boating

Want to try your hand at a new sport? Need an excuse to get out and enjoy the winter in Ottawa? Sign up now to be part of Cascades’ Ice Dragon Boat teams! No experience necessary but be ready for a whole lot of fun! Take a look at this video to see what to expect: Ice Dragon …

Continue reading »

Apr 16

Play Structure

Its time to replace our tired looking play structure. It has served us well and provided our summer campers with endless hours of simple fun with friends and many smiling faces. $4,771 has been raised so far as of December 2017. Thank you! We’re almost there! Please make a donation to on Amilia to help …

Continue reading »

Jan 29

NEW! Special Promotion

Special promotion Mix and Match Pre-paid pass allows you 10 drop-ins to any of the following: No expiry. Try squash, boxing, yoga, spinning, dragon boating, masters sprint paddling.   10 Passes $160  for non members $128  for members   Register for Special Promotionpowered by  

Yoga, wine and cheese nights

Yoga, wine and cheese nights are back at Cascades Club, and the next two events are scheduled for Friday, February 2nd and Friday March 2nd at 7 PM for yoga (you can register for one or both nights). You have the option of doing a cross-country ski beforehand, leaving the Cascades Club parking lot at 5:45 PM. Come and enjoy …

Continue reading »