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Ice Dragon Boating

Want to race for a chance to be part of the World Club Crew Ice Dragon Boat Championships? Then sign up for Cascades’ ice db team and join us on the Rideau canal this February! New this year: Top teams from the Ottawa Ice Dragon Boat Festival’s qualifying rounds will advance to the IIDBF World …

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Sign Up for Spinning, Yoga and Boxing 2019 sessions now !

Sign Up for Spinning/Yoga and Boxing 2019 sessions now ! NEW Fitness class Monday nights starts Jan 7th, 7pm Click here to see details and sign up.