Category: Sport

Essentrics Workout

New ! 8 week session of Essentrics begins Sunday February 3rd at 11 am. Sign up HERE.

Help support 2019 Nationals in Saskatchewan

Please support our young high performance athletes go to the 2019 Nationals in Saskatchewan. Subscribe to our Fundscrip gift card campaign Our club invitation code is 4TLQG2

Ice Dragon Boating

Want to race for a chance to be part of the World Club Crew Ice Dragon Boat Championships? Then sign up for Cascades’ ice db team and join us on the Rideau canal this February! New this year: Top teams from the Ottawa Ice Dragon Boat Festival’s qualifying rounds will advance to the IIDBF World …

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