Paul Couch

Author's posts

…. Sign Up for Spinning and Fitness 2020 sessions now !

Sign Up for Spinning and Fitness 2020 sessions now ! Register here.

…. Darts Tournament – Jan 18th

Darts Tournament – January 18TH. Everyone welcome.

…. Drop in classes – only $15

Drop in Classes $15 Take your pick from: fitness spinning essentrics yoga

…. Social Darts Night ….

Social Darts Night. Every Thursday 8pm

Free One Week All-Access Welcome Pass

To our new residents of Chelsea and Wakefield, enjoy an All-Access Pass to waterfront activities, fitness classes and more! Click here for more details.

Sophia wins Gold!

Sophia Jensen won 3 Gold medals, successfully defending her 3 Championship performances in 2018, and led Canada to an unprecedented 2nd place in overall medal count at Junior Worlds. Cascades is thrilled for, and so very proud of this young lady, and our Coach!

…..Thank you

A big thank-you to Ministère de l’Éducation et de l’Enseignement supérieur and l’Loisir sport Outaouais for providing financial support to our PaddleAll program.

…..Canoe Kayak Sprint Paddling

Sign up for Canoe, Kayak Sprint Paddling here.

…..Congratulations Sophia Jensen

Congratulations to Sophia Jensen who has been named Female Athlete of The Year 2019 by Sports Quebec

…..Fall programs registration now open

Fall programs registration now open. Register HERE.