Paul Couch

Author's posts

May 17

Kick off to Summer BBQ June 15th

Happy Spring Everyone. Summer is fast approaching and to kick-off the summer season, the Cascades Club is hosting a BBQ on Friday June 15th at 6:00 p.m. Come out and visit with friends and neighbours! Meet camp counsellors and paddling coaches! Cost is $5 per child / $10 per adult. Tickets can be purchased HERE. We …

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May 02

REGISTER NOW -10 % increase starts May 7th

REGISTER NOW  , Summer Camp and Youth Programs 10% Price Increase May 7th Thanks !

Apr 08

Spring cleanup – Saturday, May 12th

  Spring cleanup is planned for Saturday, May 12th. All volunteers are welcome to join us starting at 9:00 AM. Let us know you are coming by emailing cascadesclub@gmail.com.   See you then! Thanks so much.  

Apr 05

Dragonboat Open House

Dragon boating at Cascades has something to offer everyone, whether you’re interested in a recreational paddle once a week, or to compete at the highest level. Come and enjoy fun, fitness and friendship on the beautiful Gatineau River. It’s all about teamwork ! Open House hosted by the Cascades Woman’s Team Where? Club Cascades, 100 …

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Mar 23

AGM – May 10th

The annual AGM is being held in May and we are looking for new board members. Contact Andrea Lower if interested.

Jan 29

NEW! Special Promotion

Special promotion Mix and Match Pre-paid pass allows you 10 drop-ins to any of the following: squash, boxing, yoga, spinning, masters sprint paddling. No Expiry 10 Passes $160  for non members $128  for members   Register for Special Promotionpowered by Amilia.com