Paul Couch

Author's posts

Jan 29

NEW! Special Promotion

Special promotion Mix and Match Pre-paid pass allows you 10 drop-ins to any of the following: squash, boxing, yoga, spinning, masters sprint paddling. No Expiry 10 Passes $160  for non members $128  for members   Register for Special Promotionpowered by  

Yoga, wine and cheese nights

Yoga, wine and cheese nights are back at Cascades Club, and the next two events are scheduled for Friday, February 2nd (SOLD OUT) and Friday March 2nd at 7 PM for yoga (you can register for one or both nights). You have the option of doing a cross-country ski beforehand, leaving the Cascades Club parking lot at 5:45 PM. Come …

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