Paul Couch

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Help support 2019 Nationals in Saskatchewan

Please support our young high performance athletes go to the 2019 Nationals in Saskatchewan. Subscribe to our Fundscrip gift card campaign Our club invitation code is 4TLQG2

Boxing is Back

Boxing is a sport that helps improve your cardio, strength & core fitness. Our boxing program offers safe, expert, graduated training in the “sweet science” from the fundamentals to more advanced skills. Click here to see details and sign up.

Spinning begins Oct. 14

Spinning is an indoor group cycling workout on a stationary bike. Music and lighting create an energized atmosphere in which you burn calories and keep your muscles in shape. Click here to see details and sign up.