Paul Couch

Author's details

Name: Paul Couch
Date registered: January 24, 2016

Latest posts

  1. First Annual Coupe Cascades Cup — Monday September 4th, 2017
  2. Fall Pot Luck and Shawarma Roast — Monday September 4th, 2017
  3. Fall After School Paddling — Monday August 14th, 2017
  4. Stand U Paddle Board (SUP) Lessons — Sunday June 11th, 2017
  5. Play Structure — Sunday April 16th, 2017

Author's posts listings

Sep 04

First Annual Coupe Cascades Cup

Paddling-Running Challenge Race Open to Cascades Club Members and Friends Saturday, September 23rd Any Boat – Any Crew 5KM paddling – 4KM running Gatineau River – Mont Cascades Club members can use a club boat with the permission of their coach or BYOB (bring your own boat). Canoes, kayaks, dragon, outrigger, rabasca, single boats or …

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Sep 04

Fall Pot Luck and Shawarma Roast

The annual Fall Pot Luck is scheduled for Saturday September 23 starting at 5:30pm.  This is a great opportunity to meet new members, visit with old friends and celebrate the end of a great summer. This year the club is pleased to have Chelsea Shawarma available at the Club to serve their delicious Shawarmas as part of the main course. …

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Aug 14

Fall After School Paddling

Who:       Athlete Ages 10-15 What:      On-water paddling as long as the weather permits (Normally up to Thanksgiving) Focus is on paddling skill development and individual technical training.      Off-water dry-land training activities following the Long Term Athlete Development model for Sprint Canoe-Kayak sport-specific learning sessions a variety of fun multi-sport activities …

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Jun 11

Stand U Paddle Board (SUP) Lessons

Stand-Up Paddleboarding (SUPing) is a great way to explore the river and get a workout at the same time. Cascades Club has four SUPs that are free for use by club members. Before reserving and using a SUP, club members must take a required Introduction to SUP course. Members who have already taken the course …

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Apr 16

Play Structure

Its time to replace our tired looking play structure. It has served us well and provided our summer campers with endless hours of simple fun with friends and many smiling faces. $2.900 has been raised so far. Thank you! Please make a donation to on Amilia to help raise funds for the play structure! Our …

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Jan 29

NEW! Special Promotion

Special promotion Mix and Match Try 3 new activities for only $30 ( taxes included). Valid for all of 2017. Try squash, boxing, yoga, spinning, dragon boating, masters sprint paddling. Once you have purchased the three passes ,let us know which three classes you would like to try and we will put you in touch …

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