Paul Couch

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Summer Job Postings

Summer Jobs are posted. Click HERE for details.

Help support 2019 Nationals in Saskatchewan

Please support our young high performance athletes go to the 2019 Nationals in Saskatchewan. Subscribe to our Fundscrip gift card campaign Our club invitation code is 4TLQG2

Ice Dragon Boating

Want to race for a chance to be part of the World Club Crew Ice Dragon Boat Championships? Then sign up for Cascades’ ice db team and join us on the Rideau canal this February! New this year: Top teams from the Ottawa Ice Dragon Boat Festival’s qualifying rounds will advance to the IIDBF World …

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Sign Up for Spinning, Yoga and Boxing 2019 sessions now !

Sign Up for Spinning/Yoga and Boxing 2019 sessions now ! NEW Fitness class Monday nights starts Jan 7th, 7pm Click here to see details and sign up.

Yoga, wine and cheese nights

Yoga, wine and cheese nights are back at Cascades Club, and the next event is Friday, January 11th at 7:30 PM. If you’d like to go for a ski along the Community Trail before class, please arrive at 6:00 PM with your equipment (classic or skate). Come and enjoy a yin yoga class, followed by …

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