Paul Couch

Author's details

Name: Paul Couch
Date registered: January 24, 2016

Latest posts

  1. Another BBQ at the Club — Tuesday June 20th, 2017
  2. Lucy Slade Regatta — Tuesday June 20th, 2017
  3. Stand U Paddle Board (SUP) Lessons — Sunday June 11th, 2017
  4. Play Structure — Sunday April 16th, 2017
  5. NEW! Special Promotion — Sunday January 29th, 2017

Author's posts listings

Jun 20

Another BBQ at the Club

We will be having another BBQ this Friday, June 23 at 6.30 pm.  On the menu, grilled chicken, Mary’s salad and naan. Following dinner, Willie McElligott will be showing a collection of his photographs from his book celebrating Canada’s 150 years. The show will start at 8.30 pm.

Jun 20

Lucy Slade Regatta

The Lucy Slade Regatta is taking place on July 15 and we need volunteers. Help out at the snack bar, with parking, as a line judge, giving out the ribbons and other roles. It’s fun! Here is the link to sign up:

Jun 11

Stand U Paddle Board (SUP) Lessons

Stand-Up Paddleboarding (SUPing) is a great way to explore the river and get a workout at the same time. Cascades Club has four SUPs that are free for use by club members. Before reserving and using a SUP, club members must take a required Introduction to SUP course. Members who have already taken the course …

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Apr 16

Play Structure

Its time to replace our tired looking play structure. It has served us well and provided our summer campers with endless hours of simple fun with friends and many smiling faces. $2.900 has been raised so far. Thank you! Please make a donation to on Amilia to help raise funds for the play structure! Our …

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Jan 29

NEW! Special Promotion

Special promotion Mix and Match Try 3 new activities for only $30 ( taxes included). Valid for all of 2017. Try squash, boxing, yoga, spinning, dragon boating, masters sprint paddling. Once you have purchased the three passes ,let us know which three classes you would like to try and we will put you in touch …

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